Athletes... Remedial Sports massage
This blog is to offer a little more information on pain or injuries that athletes can experience at some point in their lives. Massage therapy is offered to help the muscles, if there are any other pre- existing conditions such as fractures or slipped discs and other non - muscular related issues you will have to see your doctor or specialist.
One wouldn't think that many muscular injuries are associated with playing sport, but surprisingly there are a number. Running( marathon) is a very precise sport requiring a great deal of concentration strategy and skill - professionals make it look so effortless and easy but there are alot of muscles at work to win that race!
Due to the nature of Sport a lot of compensation takes place and the muscles are put under alot of strain. Stretching is also important, as in any sport, to help prevent injury by preparing the muscle for the ' stress' you are about to put them through
Injuries that can occur
Lower Back strain
Calf and knee injury
Muscle stiffness
Foot and ankel injury
How can massage help you
Each athlete has their own style and goals might be held back due to restriction of movement or pa8n preventing them from playing their best game. By incorporating massage therapy into their program we can help the athletes to achieve or maintain those goals by reducing pain I'm the muscles, increasing mobility and thereby overall sport performance.
Benefits of massage for Athletes
Decrease anxiety and stress levels
Improve range of motion and muscle flexibility resulting in increased power and performance.
Reduce the risk of injury
Improves mental focus
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