Swollen Ankles
There are various causes of swollen ankles, including injury, edema, infection, and heart disease. Treatment depends on the underlying cause.
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🖐️✨ The Hand Map That Supports Your Whole Body! ✨🖐️I had no idea that simply massaging parts of your hand could benefit your stomach — even your kidneys!1️⃣ ThumbConnected to the brain, eyes, ears, and mouth. I used to press it without knowing how powerful it actually is!2️⃣ Index and Middle FingersLinked to the uterus — especially helpful for easing menstrual discomfort.3️⃣ Ring and Pinky FingersThese are tied to the intestines and kidneys. No wonder pressing your pinky can calm a sore stomach.4️⃣ Base of the Thumb & Center of the PalmThese zones relate to the lungs. Deep breaths and gentle pressure here can be surprisingly soothing.5️⃣ Bottom of the PalmThis area connects to the stomach, liver, gallbladder, and spleen. Just press, breathe, and let go — or at least try to!
